GI Diet Apple Bran Muffins

Number of Servings: 12

Ingredients

Vegetable oil cooking spray
190ml All-Bran cereal
250ml skim milk
160ml whole wheat flour
80ml sugar (or sugar substitute)
10ml baking powder
2.5ml baking soda
1.5ml salt
5ml ground allspice
2.5ml cloves
375ml oat bran
160ml raisins
2 large apples, peeled and cut into 1cm cubes
1 egg, lightly beaten
10ml vegetable oil
125ml applesauce, unsweetened

Directions
1. Preheat oven to 175°C. Spray 12 cup muffin tin with vegetable oil cooking spray.

2. Mix the cereal and skim milk on a bowl and let stand for a few minutes.

3. In a large bowl, mix the flour, sugar, baking powder, baking soda, salt, allspice and cloves. Stir in the oat bran raisins and apple.

4. In a small bowl, combine the egg, oil and applesauce. Stir the egg mixture and bran mixture in with the dry ingredients.

5. Spoon the mixture into the muffin tins and bake for about 20 minutes, until brown.