Low GI Gesondheids beskuit

Ingredients:

250 ml Oat bran

500 ml Cake flour, sifted

25 ml Baking powder

5 ml Bicarbonate of soda

500 ml Bran

500 ml Hi-fibre Bran breakfast cereal

500 ml Wholewheat ProNutro

250 ml Sultanas

2 Apples, peeled and grated

250 g 'Lite' margarine

250 ml Sugar

500 ml Fruit yoghurt

5 ml Salt

1 Egg

5 ml Vanilla essence

Method:

Preheat oven to 180°C

Mix the dry ingredients in a large bowl.

 Add the sultanas and apples and mix.

Melt the margarine and sugar and pour over the dry ingredients.

Mix the yoghurt, salt, eggs and vanilla and mix in the dry ingredients with a wooden spoon.

Spoon the mixture into two bread tins and bake for 30 minutes, reduce the heat to 150 °C and bake for another 45 minutes. Cut each loaf into 30 fingers and dry the rusks at 100 °C for two to three hours.

Nutritional value per serving:

Glycaemic index 54, Fat 2 g, Carbohydrate 13 g, Fibre 3 g, Protein 2 g

KJ = 349

One rusk = 1 starch.

Servings: 60