GESONDHEIDSBESKUIT

Meng:

1 kg Bruismeel

1 koppie Nutty Wheat

1 koppie sonneblomsaad

1 koppie "crushed" wheat

2 koppies sagte bruinsuiker

3 koppies All Bran

3 teel bakpoeier

2 teel sout

Klits:

500 ml karringmelk

2 ekstra groot eiers

Roer alles tesame en voeg by:  500 ml gesmelte margarien

·      Knie tot goed gemeng.  Rol gholfbal-grootte en plaas in gesmeerde broodpanne.

·      Bak by 180°C vir ongeveer 45 min tot 1 uur tot gaar.

·      Sny in vingers indien verkies.  Droog oornag uit in lou oond vir ongeveer 7 uur.

LEWERKOEKIES:

500g skaaplewer                                                                                   4 middelslag aartappels

250ml gesnyde groenboontjies                                                          2 spinasieblare

1 middelslag tamatie                                                                            1 ui

1 sny brood                                                                                            3 eiers

180ml ongesif afgemeet meelblom                                                   15ml bakpoeier

10ml sout                                                                                               1ml peper

kookolie vir vlak braai.

Trek die vliese van die lewer af en sny die lewer in stukke. Maal die lewer beurtelings met die aartappels, boontjies, spinasie, tamatie en ui. Maal die brood laaste(sodat jy terselfdertyd die meul skoonmaak.)Voeg die eiers by die gemaalde mengsel en meng goed. Voeg die meelblom, bakpoeier, sout en peper by en meng. Skep lepelsvol lewermengsel in vlak warm kookolie en braai dit eers aan die een kant oor matige hitte tot gaar en bruin. Dreineer die lewerkoekies goed op kombuispapier en sit dit warm of koud voor.  Hierdie koekies vries goed.

En as jy nie van Spinasie hou nie, sal POPEY altyd sterker as jy wees.....

Gemmer Koekies

250g butter or brick margarine
250ml (1 cup) Huletts Golden Syrup
2 eggs
750g cake flour
500ml (2 cups) Huletts SunSweet Brown Sugar
30ml (2 Tablespoons) ground ginger
10ml (2 teaspoons) bicarbonate of soda
5ml (1 teaspoon) salt
75ml (5 Tablespoons) milk

Method

1. Melt the butter and stir in the syrup. Allow to cool. Beat in the eggs, one at a time.
2. Sift together the dry ingredients and stir into the syrup mixture alternately with the milk. Allow the dough to chill in the refrigerator until firm enough to shape.
3. Roll out and cut into shapes, or shape into small balls and press down with a fork. Place far apart on a greased baking sheet.

Bake in a moderately hot oven (160ºC) for approximately 10 minutes. 

Nie 'n cheap resep nie, maar hy werk en is baie lekker

 VARKWORSIE-EN-RYSDIS

560ml water                                                                    310ml rou witrys

5ml sout                                                                          10ml olie

25g gerookte varkworsies                                            1 groen soetrissie, gekap

1 rooi soetrissie, gekap                                                 2 klein knoffelhuisies, fyn gedruk

215ml hoenderaftreksel                                                 2ml vars gemaalde swartpeper

3 klein uitjies, baie dun gesny

Verhit 500ml van die water tot kookpunt en voeg die rys en sout by. Kook tot gaar, dreineer en stoom vir 10 minute. Hou eenkant. Terwyl die rys kook, verhit die olie in 'n swaarboompot en braai die wors daarin tot goudbruin en gaar. Skep uit en laat effens afkoel. Sny dan in bytgrootte stukkies. Braai die soetrissies in dieselfde pot tot sag. Skep die wors terug, voeg die knoffel by en braai vir 'n paar minute tot geurig. Voeg die aftreksel, swartpeper, uitjies en res van die water by en verhit tot kookpunt. Laat prut tot die vloeistof amper afgekook is en 'n geurige sous in die pot vorm. Voeg die rys by en meng deur. Sit warm voor. Genoeg vir 6 mense. 

Potato and Cheese Bread

Your family won’t be able to resist the tempting aroma of this flavour-filled, home-baked bread.

Serves 6 | Preparation Time: 15 mins | Cooking Time: 45 mins

Ingredients

1 sachet Knorr Cheese & Bacon Potato Bake

300 ml grated Cheddar cheese

75 ml milk

300 g potatoes, peeled and grated

450 ml self-raising flour

1 egg

Instructions

1. Mix the flour and sachet contents together in a large bowl

2. Add the grated potatoes and cheese, stirring gently with a fork to coat

3. Beat the egg and milk together and add to the potato mixture

4. Mix well to form a soft dough

5. Turn the dough onto a lightly floured surface and knead gently

6. Shape into a ball and place on a greased baking tray

7. Brush with milk

8. Using a sharp knife, divide the dough on top into wedges

9. Bake at 180°C for 45–50 min until well risen and golden brown

Nutty Wholewheat Bread

Ingredients:
3.5 cups Snowflake Nutty Wholewheat Flour
1/4 cup all-purpose flour.
(Bread machines use a 50/50 mixture)
2 teaspoons salt
1.5 envelopes active dry yeast
2 tablespoons honey
2 to 2.25 cups lukewarm water


Method:
Preheat oven to 450 degrees
In a large bowl, mix both flours and salt
In a small bowl, combine yeast and honey in half cup lukewarm water and let it stand for 5 to 10 minutes until tiny bubbles form on the surface
Pour yeast mixture and 1.5 cups more lukewarm water into the dry ingredients and blend with a wooden spoon to make a thick sticky dough. (If necessary, add up to 1/4 cup more water)
Turn mixture into a greased 5 by 9 inch loaf pan
Bake in the middle of the oven for 10 minutes; then reduce heat to 425 degrees and bake 35 to 40 minutes more, or until the top is richly browned and the loaf sounds hollow when tapped.
Turn out onto a rack and let cool completely before slicing and you have real South African wholewheat bread.

Bobotie

Ingredients:
(Serves 8)
1 thick slice crustless bread
375ml Milk
25ml Oil
10ml Butter
2 Onions,sliced
2 Garlic cloves, crushed
25ml Cartwrights Medium Curry Powder
10ml Salt
25ml Mrs Balls Original Chutney
15ml Koo Smooth Apricot Jam
15ml Lazenby Worcestershire sauce
5ml Tumeric
25ml Safari Brown Vinegar
2.2lb Ground Beef
100ml Sultanas
3 eggs
Bay Leaves

Method:
Soak bread in milk. Heat oil and then saute onions and garlic, add curry powder, salt, chutney, apricot jam, worcester sauce, tumeric and vinegar and mix well
Drain and mash bread. Reserve milk.
Add mashed bread, ground beef and sultanas to pan and cook over low heat until the meat has browned and then remove from stove.
Mix in 1 beaten egg to the mixture and then spoon into a greased 12" x 8" baking dish.
Add a pinch of salt and tumeric to the left over milk and whisk this with the remaining eggs. Pour this mixture over the meat mixture and decorate with a few bay leaves.
Place the baking dish in a large pan of water and bake uncovered for 60 minutes at 180C or until firmly set.
Serve Baboti with rice, dessicated coconut, peach chutney, grated nuts and sliced bananas